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Seven hours old |
Hello!
First-- congratulations! I’m so excited for you, some really wonderful things are headed your way.
Also- I’m sorry, because you probably get unsolicited advice every day. You’ve probably learned by now to just smile and nod, but I’m hoping to get your attention for a few minutes. I think that you’ll learn things here that will help you in the weeks and months ahead.
There are things that you only learn through experience.
You don’t understand the power of a baby until you’ve held him in your arms and felt the world around you remake itself, shiny and new.
You can’t understand the bonding that happens until you pick up your own crying baby and she immediately quiets.
And you also don’t understand why there are tragic stories of parents harming their babies until it’s you who has been up for twenty-four hours and your baby won’t stop screaming like his diaper is on fire*.
I want to address some common problems that you will experience after you bring home your darling baby. I want to warn you of things you will feel and things your baby will do that you may not understand.
Experience is the best teacher, of course, and you will soon have that experience. I want to pass some hard-earned information on to you in hopes of preparing you for experiences that you may not yet anticipate.
Let’s start with a big one.
1. Postpartum Depression
There’s a difference between baby blues and postpartum depression. Most mothers will experience baby blues which are negative emotions in the days following birth. These can include mood swings, crying for no reason, and feeling overwhelmed[1]. Those emotions should fade after a week or two and are very normal.
Postpartum depression happens to around 15% of women and is a more long-lasting version of the baby blues. The symptoms can set in anywhere from a few days to a year after your baby’s birth[1].
This website has a great description of postpartum depression symptoms:
Fatigue
Feeling sad, hopeless, and/or overwhelmed
Trouble sleeping and eating
Feelings of guilt and worthlessness
Losing interest in things that you used to enjoy
Withdrawing from family and friends
No interest in your baby
Thoughts of hurting yourself or your baby
I want to empower you so that you can identify the signs. If you feel like you need a little help getting back to emotional normal, go see your OB/GYN or your primary care doctor. They can give you medication to help your emotions stabilize.
I had depression after each baby. When my first was born, the symptoms actually started when she was about three months old and they lasted for about three months. For my second, the symptoms set in after about a month and lasted about a month.
I know now that for me, depression is a normal part of the baby-having process, but knowing this has empowered me. I know what to watch for and what to do to take care of myself.
When depression sets in, I feel like I am wearing a rock-filled backpack and like my smile is too heavy to keep on my face.
I prayed a lot when I was having trouble with depression. Here’s what the Holy Ghost impressed on me (in case it helps you too):
-Count your blessings
-This (the depression) will end soon
-Look for easy solutions to stressful problems.
I found that the initial slide is crucial. If I fight to swim instead of sink, then I can keep off the worst of it. When I recognized depression setting in after my miscarriage, I loaded my daughters into the car and went out to find some good distractions. On different days we bought donuts, walked through the pet store, and bought a shirt from Target; all things designed to bring me out of my circumstances and into a little external joy.
Take care of your emotional health and remember that if depression does set in, there are ways that you can receive help.
2. Does Your Hospital Have a Nursery?
After you deliver your baby, you’ll be moved to the Mother and Baby part of the hospital. Many of these units have nurseries where helpful nurses will keep an eye on your baby if you want to sleep. This (along with free room service meals) is my favorite thing about the hospital and I think that a nursery's importance can’t be overstated.
About fifteen hours after my second daughter was born, she coughed up the mucus in her stomach but for some reason stopped breathing. My husband immediately identified the problem as her lips turned blue (which, by the way, will always be a first sign of asphyxiation-- if you’re concerned that your baby may not be breathing, look at the lips). We pushed the emergency button and the charge nurse sprinted in and got her breathing again. The gap between breaths was somewhere around forty-five seconds, which is a long time for a newborn.
It’s very possible that our baby would have been just fine. Perhaps after a minute she would have coped and started to breathe, but for a new mother this was absolutely terrifying. I still feel panicky when I remember that I could have been asleep in my hospital room with her silently choking beside me.
Hospital nurseries are important for that extra eye on your baby, but also for your own health. After giving birth, a new mother is totally exhausted. Those first few days of rest are crucial, and since newborns may be up during much of the night, it is important for the mother to have a way to get needed sleep.
Don’t assume that your hospital has a nursery; many women learn too late that their hospitals no longer provide this service. Call before your delivery date to find out if you’ll have access to a nursery.
3. Rock-a-bye baby, PLEASE GO TO SLEEP!!!!!!!
I’m sure you’ve noticed by now in your pregnancy that the baby (I dislike the word ‘fetus’) tends to wake up when you lay down. This is so fun when you’re pregnant; I always loved feeling my baby move and kick (although the hiccups got a little old).
You probably won’t be surprised to learn that the baby kicking at night in your tummy is the very same baby that you bring home, and he’s now used to being up late at night.
There are some tricks to helping your baby adjust, though, so don’t give up hope.
In the meantime, find something that you can think about while you’re up at night. I either quietly play a favorite movie or read (my favorite late-night books are the Diary of a Wimpy Kid series, because they’re hilarious, a little bit cynical, and easy to read-- perfect for late-late nights spent rocking babies).
When I was a brand-new mom, I let my little baby decide when she wanted to be awake and when she wanted to sleep. She would nap periodically throughout the day and then she would be awake until 2:00 AM or later every day. It was awful, but I didn’t know how to get her to go to bed earlier.
We went to visit my in-laws when our baby was six months old. My mother-in-law Debbie asked if I usually let Chantelle nap at 9:00PM. I did, because the alternative was an angry baby. She suggested that I force Chantelle to be awake earlier in the day so that she would be tired at night, which I finally started doing.
I gratefully learned that my baby’s bedtime could be slowly adjusted by controlling naps.
The first thing that you should know is that an out-of-the-hospital baby is capable of being awake for six hours or more; Baby Piper was capable of ten hours. If you give the baby her way, she’ll be awake from 10:00PM to 4:00AM or later, which is really awful for the parent.
The way to start adjusting this is to wake your baby six or so hours before you want her to go to bed. Your aim is for the baby to get sleepy around the time you also want to go to bed. I usually start doing this the day that I get out of the hospital or the day after; the sooner the better.
However, don’t take this to extremes. You’ll soon get to know your baby and the two of you can figure out what works best for you. Just keep in mind that controlling naps is your key to sleep-training your infant.
This isn’t a perfect science. This will take time. Your baby will not do this perfectly, especially at first, even if you’re diligent. Your baby is a little person and she ultimately is the decider of when she sleeps and when she wakes, but know that controlling naps is your biggest and best key. Keep working at it, and know that eventually your baby will naturally start to sleep at the proper times and you will get to sleep as well.
4. Changing Your Expectations
Pretend that everything has worked beautifully; you controlled naps, your baby just fell asleep, and you shut the door quietly and creep toward your bed.
Oh, your beautiful bed.
You sink down into the fluffy mattress, pull the covers up to your chin, and start drifting.
You think those fatal words, “Now I should get a few hours of sleep.”
As if he read your mind, your little baby begins to wail.
You groan and get back up. Even the best of parents in this situation will be fighting to control feelings of frustration, exhaustion, and probably anger.
The problem is that sleeping for a few hours at a time can be an unreasonable or impossible expectation for a little baby. You need to change your expectations from high to reasonable. If you are expecting impossible things from your baby or from your situation, you will only torture yourself and have even more difficulty being a gentle, loving Mom in the hardest of circumstances.
Here’s what finally removed the mental torture of expecting sleep but not getting it.
Baby Piper would finally fall asleep and I would climb into my bed. With my first baby, at this point I would think, “At last, I can sleep!”
With Piper, I would think, “All I want is the chance to stretch out and close my eyes.”
Sometimes the baby and I really would sleep, but more often the baby would wake up after a few seconds or a few minutes. If I had firmly told myself that all I wanted was the chance to stretch out and close my eyes, I found it that much easier to get back up and go be Mom again.
I wouldn’t feel angry or cheated out of sleep. I would have gotten just what I wanted, a chance to stretch out and rest for a few seconds.
Lowering my expectations of sleep to a reasonable level saved me from a lot of mental anguish.
5. Shaken Baby Syndrome
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Love me, don't shake me; my future is in your hands |
After Piper was born, I was forced to watch this truly awful video showing the effects of shaking a baby.
I’m not going into detail about what happens to tender little babies who are shaken because my heart can’t take it. I’ll leave you to do the research on your own; I will tell you that babies are either permanently damaged or killed if they are shaken.
You’re going to understand very soon that you will be up late many nights, usually nights in a row. That little baby is going to become bigger and more malicious as the nights grow later.
Then, after a long sleep for both of you, you’ll wake up and see again that he’s just a sweet, innocent baby who isn’t trying to torture you after all.
I want you to take a pledge with me, right now, that you’ll never, ever hit, shake, or hurt your baby in any way.
If you need to vent your feelings, blow on your baby’s little tummy and make him laugh. It sounds silly, but it will help both of you.
If you feel yourself start to lose your temper or if you feel an onslaught of anxiety, set your baby in his crib and go into another room. Take deep breaths, pray for help, get a drink of water, and remember that he’s just a little baby who isn’t trying to hurt you.
I promise, soon the sleepless nights will be over. Treasure these late nights as time spent solely between the two of you. Remember that doing hard things builds character, and remember that you are putting your own needs aside because you love your baby.
6. Cosleeping
I’ve found that my babies do not want to sleep by themselves; they want to be cuddled up to Mommy.
I also, however, have a horrible fear that my baby will suffocate in my soft bed, so I’ve found a way to compromise while cosleeping.
We bought two crib mattresses and put them side-by-side on the floor. This way, I can lay beside my baby until she’s asleep and then sneak off to my own bed. If she rolls off of the mattress, she falls about five inches to the ground and is just fine. If she rolls onto her tummy in the night (which she actually did do when she was five months or so), she can still breathe because she isn’t on our pillowtop mattress.
This method is just a suggestion to keep in mind; it’s not perfect, but it is what has worked best for me.
7. Infant Tylenol and The NoseFrida (A.K.A. The Snot Sucker)
Keep some Infant Tylenol on hand, because by the time you need it, it’s too late. Your baby is miserable and you have to run to Walgreens at 2:00 AM. Always call your pediatrician to find out the proper dosage; overdosing on Tylenol can cause liver failure.
You can usually tell if your baby is in pain because he won’t stop screaming/crying, and usually he’ll be arching his back and stiffening his legs. If you suspect that he’s hurting, call your pediatrician for the correct dosage and give some Tylenol. By the way, we actually found that half-doses of Tylenol are just as effective for babies as full doses.
Sometimes your baby gets sick. It’s awful, because he needs to suck to nurse and if his nose is stuffed, he can’t eat and probably won’t be able to sleep either.
There are lots of nasal aspirators out there that are supposed to suck snot out.
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Good to have on hand but largely ineffective |
I hate to tell you this, but most of them don’t work.
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Good idea, but also doesn't work |
The good news is that there is one that ALWAYS works, but the concept is a little gross. Trust me that you won’t end up with a mouthful of snot, and trust me that by the time you decide your baby needs it, the grossness will be totally worth it.
I’m talking about the Snot Sucker (official name is the NoseFrida).
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Gross concept, but it works every time |
Just trust me, go out and buy this thing and stick it in your drawer. It’s relatively cheap and you don’t want to end up needing one at 3:00AM.
If you decide not to get it, just remember that it’s out there and that it works.
8. Gerber Soothe drops
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Also known as Liquid Gold |
If your baby is ever screaming, arching her back, or acting like she’s just dying from pain, it might be from colic, which is stomach pain. We found Gerber Soothe probiotic drops that introduce the good bacteria your baby may lack which soothes the stomach pain. We have used these for two babies and they worked when nothing else did for both children.
The drops are quite expensive and they can’t get too warm because the probiotic will die, so you can’t order them from Amazon. However, if you ever think your baby has colic, go get them because they work like magic. The price is worth it if your baby is in pain.
9. Mommy Superpowers
Last thing I’ll say is that you have a whole store of latent Mommy Superpowers that will come out when you have your baby. The biggest one is that you’ll love and want your baby, and your baby will love and want you. Your baby knows her mommy and she’ll quiet right down when you hold or nurse her.
Don’t forget to pray when things go badly. I’ve learned that Heavenly Father can send strength when I need it. Pray when you’re exhausted, pray when you’re irritated, pray when you’re happy, pray when you’re anxious or depressed. Keep praying, then pray some more. Heavenly Father really cares about mothers. He’ll send help when you need it.
I hope that this gives you a little reference to work from. You’re going to be a fantastic mother.
Everything is going to be wonderful. You are opening the most beautiful chapter of your life so far.
Good luck, and love from Jenna
Footnotes
*In giving this example, I am in no way condoning any form of child abuse. I want you to be aware, however, that parenting can be emotionally painful and demanding. I want you to have some mental preparation so that you can cope in a healthy manner with any negative feelings that you may develop at late hours toward your baby.